Recipe: Delicious Low-calorie * Tofu "Chicken" Soboro

Low-calorie * Tofu "Chicken" Soboro.

You can have Low-calorie * Tofu "Chicken" Soboro using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of Low-calorie * Tofu "Chicken" Soboro

1. Prepare 1 block of Firm tofu.
2. It's 1 of ★4 tablespoons Sugar.
3. You need 1 of ★3 tablespoons Soy sauce.
4. Prepare 1 of ★1 tablespoon Mirin.
5. You need 1 of ★1 tablespoon Sake.
6. It's 1 of ★1 teaspoon Chicken stock granules.
7. You need 1 of ★1 teaspoon Grated ginger.

Low-calorie * Tofu "Chicken" Soboro instructions

1. Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu..
2. Place the drained tofu in a frying pan and break it into pieces using a potato masher. This is a very important step. *Note: the picture shows a larger portion using 4 blocks of tofu..
3. Add the starred (★) ingredients to the broken up tofu, and cook over medium heat to evaporate the water. Stir occasionally so it doesn't burn..
4. It's finished once the texture becomes crumbly..
5. Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich..

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