Recipe: Appetizing Mungsprout pineapple salad

Mungsprout pineapple salad.

You can cook Mungsprout pineapple salad using 18 ingredients and 4 steps. Here is how you cook it.

Ingredients of Mungsprout pineapple salad

1. It's 1 cup of green mung.
2. Prepare 1 cup of diced pineapple.
3. It's 1 cup of diced carrots.
4. It's Half of cup cranberry.
5. You need Half of cup boiled CHICKPEAS.
6. It's Half of cup red beans.
7. You need Half of cup cucumber.
8. It's Half of cup avocado.
9. You need Half of cup green beans.
10. You need 2 tbsp of rock salt.
11. It's 1 tbsp of black pepper.
12. Prepare 1 tbsp of honey.
13. Prepare 1 tbsp of chaat masala.
14. You need 1 tbsp of cumin powder.
15. You need 1 tbsp of red chilli powder.
16. It's 1 tbsp of tamarind sauce.
17. You need 2 tbsp of sesame seeds.
18. You need of Some chopped nuts.

Mungsprout pineapple salad instructions

1. First method for sprouts÷first around take 1 cup full green mung beans.rinse well in warm water then keep soaked for 10 to 12 hours or overnight in a jar.
2. Now after soaking let again rinse well them and strain all extra water and keep it in a strainer but in a cloth in a darker area.keep ventilated so it becomes sprouts..
3. It will take around one whole day.then take some of its portion to make salad and boil 10 minutes in water by adding some pinches of salt,pepper and turmeric.
4. Add them to the salad with all available stuff and enjoy so yumm full of health low in carbs salad.stay safe stay healthy and happy.

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