Recipe: Tasty low calorie teriyaki chicken drumsticks

low calorie teriyaki chicken drumsticks. Top low-calorie-chicken-drumsticks recipes just for you. These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT.

Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Kids love the sweetness of this not-too-spicy sauce. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of low calorie teriyaki chicken drumsticks

Prepare 8 of skinned chicken drumsticks.
Prepare 1/2 cup of reduced sodium soy sauce.
Prepare 2 tbsp of Brown sugar.
It's 1 clove of garlic, chopped.
You need 1 tsp of ginger.
It's 1 1/2 tsp of cornstarch.
It's 1 of salt and pepper to taste.

There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Baked teriyaki chicken drumsticks with an easy homemade sweet and spicy sauce you'll love! Moist chicken legs cooked in the oven in just about an These teriyaki chicken drumsticks are simple to make and full of flavor. Use bottled or whip up this sweet and spicy teriyaki sauce yourself that can.

low calorie teriyaki chicken drumsticks step by step

preheat oven to 350°F.
combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water.
whisk over medium heat until thickened. about 2 minutes.
coat casserole dish lightly with nonstick cooking spray.
add chicken to dish and top with the prepared sauce.
bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce..

Calories, fat, protein, and carbohydrate values for for Chicken Drumstick and other related foods. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. A wide variety of low calorie chicken options are available to you, such as whole, body, and cutting. You can also choose from nutritious, low-fat, and nature.